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Can I eat a breakfast bar as a Nutrisystem snack in afternoon?

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Im on day four and I've lost 2 pds but I need hellp with the snacks. Its hard for me to prepare the daily snacks becasue my days are so busy. Is it okay to eac a breakfast bar for the afternoon snack. And how many hours apart are we supposed to eat, every 2 hrs, 4 hrs,?? Any tips? Thanks.

Lisa..

Comments (9)

Your question was: Can I eat a breakfast bar as a Nutrisystem snack in afternoon?.

You can move the foods around during the day like Gypsy suggested. Sometimes I have the dessert in the afternoon and the dairy/protein and fruit after dinner. The afternoon snack can be as simple as a LF cheese stick, a small non-fat latte, cottage cheese, or some cold cuts and FF cheese roll-ups, etc. all paired with a fruit...

Comment #1

I eat low fat string cheese and grapes for my snack fairly regularly. Pretty easy to transport if you have a way of keeping things cool. I believe you are supposed to be eating at regular intervals going no more than 4 hours between meals. This doesn't work for me but I try to make it work. Some times I need to eat at 2 hours again. Oh just a tip if you have trouble keeping items cool, freeze the grapes and pack with the cheese. When they are thawing they will help keep the cheese (or other dairy/protein) cool a little longer...

Comment #2

Lisa, you want to eat something every 2 to 3 hours if possible. You don't want to go longer than 4 hours without food if you can to keep your metabolism going. Split up your meals and have them throughout the day. For example, I have the Nutrisystem breakfast with my coffee/tea and then the dairy/protein and fruit an hour or two later. Lunch you can start with a huge salad, loaded up with veggies and your dairy/protein and then have the entree and hour or two later..

If you are hungry between meals snack on some of the free vegetables. Keep baby carrots, cucumbers, celery, peppers, etc. on hand.

Also, another convenient dairy/protein is the Muscle Milk light shake. They are sold in 4 packs at WalMart and Target. I keep them in the refrigerator as well as cheese sticks if I need a something to grab and run. The shakes have about double the protein of a cheese stick...

Comment #3

Thanks for the tiphoping I can find them in target-are they in the refrigerated section? What flavors do they come in? Thanks!!!..

Comment #4

Hello Lisa, and welcome aboard!.

As you can see, we have an incredible community here, full of support and advice! You may also find it helpful to check out the other features we offer! The Age Groups are ideal for getting to know members your age, through Local Connections you can find Nutrisystem buddies in your area, and Food Talk and Tips is where many members go to exchange ideas and suggestions for the food and approved add-ins. This is where the Search feature may come in handy. Click Search and then Advanced Search, as many topics have already been discussed and feedback shared. If you cant seem to find what you are looking for, feel free to create your own thread just like you did here! Also, keep in mind that we have a number of different weight loss challenges going on right now! Located under Support Groups in Challenge Central, not only will they help you to reach your goals faster, but also aid in the creation of many wonderful Nutri-friendships!.

If you have any questions or concerns while navigating the community, feel free to contact us at , or visit us in the Ask the Mod forum..

Best wishes for continued success!..

Comment #5

In the Target near me, the Muscle Milk Light in chocolate and vanilla was in the non-refrigerated shelves near the pharmacy. They were on the same shelf asitems such as the Zone Perfect bars, SlimFast, Clif Bars, etc...

Comment #6

No, on the shelf where the other nutrition bars and diet products are. I've seen Chocolate and Vanilla. I know there are other flavors (you can order on-line). If you do an advanced search on Muscle Milk, you should find a thread where people rated the flavors. I've only had the chocolate. Just make sure it is the Light version, as they also make other ones with much higher calorie counts...

Comment #7

I don't remember how much they are at Target. If you have a Rite Aid near you, they are buy one, get one 50% off ($7.99 for a 4-pack) through tomorrow. The one I went to didn't have any good flavors...I have to swing by the other store in my town...

Comment #8

Wow I never thought of that! I'm glad I read this thread! Thanks for asking the questions and thanks losingw8now!..

Comment #9

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This question was taken from a support group/message board and re-posted here so others can learn from it.

 

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