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Can being off pku Dukan Diet cause loose stools?

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First of all Can being off pku Dukan Diet cause loose stools? Hoping for any comment. Another question I got... I made these for the past 3 days and they are fantastic......

Use barefoot contessa's french crepe mix (the recipe below makes 8 -(1/4 cup serving size).

2 eggs (i used egg beaters).

2 TBSP butter spray.

1 cup of barefoot contessa's french crepe mix.

1 cup of water.....

Mix all together and cook 1/4 cup of the mix in a 10 inch skillet.

Mix together 1/4 cup ff ricotta.

1/4 cup low fat cottage cheese.

Splenda to taste.

Fill in the crepe and top with 1/4 cup sf cherry filling.......

OMG......yum yum yum !!!.

180 cals.

1 fat.

12 protein.......(this makes 1 crepe).....if you want to make 2 crepes just use 1/8 cup of the batter instead of using 1/4 cup, and just divide the ricotta mixture and put in each crepe.......

Comments (8)

Yup, but... you might wanna make sure and wait for another person to confirm this as I am not confident. Better yet, why don't you e-mail the Dukan Diet guys because they can answer you better...

Comment #1

It does actually sound good..

I'm going out on a limb here, but I think the reason you're not getting any responses is that your recipe is a little vague..

You say 1 cup of mix. What mix? How many servings? It makes 8 so if you are using one cup of pancake mix it would be more than 180 calories..

Maybe I'm just reading it wrong!!..

Comment #2

I agree with the above poster Rose, it's impossible to use one cup of mystery mix, if you don't know what it is.......

Comment #3

I think she's using a crepe mix by The Barefoot Contessa from the Foodnetwork. I don't know if it's a packaged mix, or if there's a recipe for it on the "Contessa's" site...

Comment #4

Ok, I hope you can understand it now...i fixed it the best I could....sorry for any confusion.....

Comment #5

Sounds Great. Do you have to order the mix on-line?..

Comment #6

You can order it online but I got mine in the grocery store. I would think that any crepe mix would do....i just happened to see this particular one...

Comment #7

I love crepes. This sounds good. Not sure if we have that mix or not. I assume it was near the pancake mix etc??..

Comment #8

I found it online and this is what it looks like if you look for it in the store. I am going to see if anyone has it around here...

Comment #9


This question was taken from a support group/message board and re-posted here so others can learn from it.

 

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