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Can anyone help me construct a healthy Dukan Diet?

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Question I have... Can anyone help me construct a healthy Dukan Diet? Hoping for any response. Another question... When I opened this I didn't think I would like it but this is what I did and it was really good..

First I cooked it in a frying pan and added 1 tbsp orange juice, 1 tsp teriyaki( or you could add light soy), fresh garlic and ginger and mrs. dash table blend. It turned out really well..

I hope someone else will enjoy this too. It is so far the best one yet I have tried done this way...

Comments (7)

Yup, however you might wanna make sure and wait for someone else here to confirm my answer as I am not confident. Better yet, why don't you e-mail the Dukan Diet guys because they can give you an answer better...

Comment #1

I just had this last night but just the way it came, and I found it to be pretty good! I can dress it up next time...

Comment #2

This is my favorite meal real good with Snow Pea Pods as veggies and fresh pineapple as fruit.....

Comment #3

I just finished mine. I stirfry some angel hair cabbage in 1tsp sesame oil until it just starts to wilt, then add 1tbsp rice vinegar and stir until it boils off. I put it in a bowl and dump the chicken w/veggies rice and almonds on top. Yummy..

Kristine..

Comment #4

Wow I had ginger and fresh garlic I could have made this today..

Ok, so next time need the soy sauce and the orange..

Definitely will try it good recipe.

<div class="FTQUOTE"><begin quote>.

Originally posted by:.

Sissym2.

When I opened this I didn't think I would like it but this is what I did and it was really good..

First I cooked it in a frying pan and added 1 tbsp orange juice, 1 tsp teriyaki( or you could add light soy), fresh garlic and ginger and mrs. dash table blend. It turned out really well..

I hope someone else will enjoy this too. It is so far the best one yet I have tried done this way.</end quote></div>..

Comment #5

Weird, this was one of the few I didn't like!! I guess we all have different tastes...

Comment #6

I hated this one. I tasted soooo weird to me too!..

Comment #7

I love this!.

I doctor mine up as follows:.

Chop some zucchini and 1/2 an onion, cook until soft and brown. Crush 8-10 peanuts and add half of them at this point. Open the Dukan Diet package and add to the veggie/peanuts. Warm through thoroughly, add 1/2tbsp of Teriyaki sauce and then add the remainder of the crushe peanuts.....

It was so delicious!!..

Comment #8


This question was taken from a support group/message board and re-posted here so others can learn from it.

 

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