Are hot chillies or hot spices of benefit to my health or Dukan Diet?

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First question I have is Are hot chillies or hot spices of benefit to my health or Dukan Diet? Thanks in advance for any answer or 2. My 2nd question... Has anyone gotten a look at the cookbook that comes with the flex plan? I would buy it in a minute if I thought it would be helpful..

Even being a newbie, I've had at least one non-NS meal each weekend since I started and would love some great recipes. I have collected several from the links and posts I've seen here but am interested in the book if it is good..


Comments (13)

The answer is Yes, however you might want to make sure and wait for another commenter to confirm this as I am unsure of myself. Better yet, why don't you e-mail the Dukan Diet guys because they can give you help better...

Comment #1

I was just looking through mine. Personally the dinner recipes look the best. Some of them are "family sized" so if you are cooking for 2 just half them and save the left overs for lunch. Desserts also look good, especially for holidays or parties...

Comment #2

Hmmm - sounds good. Do they have appetizer recipes?.

I am convinced I put on the weight from attending a weekly football game party - chicken wings, cheese, egg rolls, pigs in a blanket, hummus with chips, nachos..... yuck, I can feel the fat just thinking about it......

Comment #3

Are the recipes mainly for meat dishes, or are there a good number of vegetarian dishes also? I'm wondering if it'll be worth the $15 for a vegetarian to purchase the cookbook. Thanks...

Comment #4

I just tried to order it and the system tossed a 'balanced plan' in my cart for $99 ! I was unable to delete the balance plan. So the cookbook is actuall $113! But it comes with a bunch of free food..

I decided not to get it. I may try again someday. I prefer computer shopping to waiting on hold on the phone. sigh...

Comment #5

It didn't do that to me, but I was adding it to my autoship from ala cart. Maybe you have to actually be buying food to order it? That's kinda dumb!!..

Comment #6

I was able to add just the cookbook to my next AD. In the a la carte menu, it's listed under Mind and Body Wellness...

Comment #7

There is no appetizer section. Most of the dinner meals contain meat but if you like tofu or veggie crumbles I'm sure you can sub them...

Comment #8

I have the cookbook and their are some wonderful recipes in it! I tried the Southwestern egg dish and it was delish! Order it, you won't be dissapointed!..

Comment #9

Some have one serving, four servings, some even breakfasts and desserts are for ten...

Comment #10

Ok I just got this cookbook today and it is of absolutly no use to me at all. If anyone would like to buy it, I just want to get what I paid for it plus whatever it costs to ship to you. Just email me at.


Comment #11

So - since I already have your cookbook and I'm sure now that it is MUCH better then the Dukan Diet one - I canceled my order for it - thanks Chris..

Comment #12

Ya know Shirley others may like it, but for me it's a huge disapointment. With all the money this company makes and for what they charge for the book, I expected much more..

I think the new meal planners are better made!!..

Comment #13

Well it's just me and DH in the family so I have no need for recipes that make more than 2 servings (or 4 servings at the most). One of the things (there are tons more reasons) I like MOST about your recipes are that most of them are one serving, so if I want more I just multiply the recipe (or sometimes just share with DH who is not on NS)...

Comment #14

This question was taken from a support group/message board and re-posted here so others can learn from it.


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