Anybody tried MEDIFAST for their Dukan Diet?Did it work?
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Quick question... Anybody tried MEDIFAST for their Dukan Diet?Did it work? Many thanks for any answer. Second question of mine... I switched my desert and breakfast today, and this evening I had a protein left over, so I made this yummilicious sandwich! I poured the pancake mix into a bread loaf pan, and baked it for about 12-15 min, cut it in two, sliced it open, then melted half a low fat string cheese on each bottom, and warmed some chicken lunch meat on the top! I used some (I believe) Kens low-cal spray honey mustard dressing on it since "pancake bread" is a little sweet. Oh. My.
It was good! Had a few Brussels sprouts with it, too. A little veggie cheat, but I was having a hungry day..
The sandwich would be breakfast entree + a protein/dairy + free food for the dressing...
Good question... I dunno what is the right answer. I'll do some investigation and get back to you if I find an good answer. You should email the people at Dukan Diet as they probably could assist you..
What a very cool idea ... hadn't thought of this!..
My goodness so many people on these threads are so creative!! Thanks for sharing this idea..
Looks good! How did you cook your brussel sprouts?..
I just sprayed a pan with non-stick spray and roasted them until they started getting brown...
Did you make the pancake according to directions?.
Yup. Just make it as you normally would with the milk...