Anybody tried MEDIFAST for their Dukan Diet?Did it work?

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Quick question... Anybody tried MEDIFAST for their Dukan Diet?Did it work? Many thanks for any answer. Second question of mine... I switched my desert and breakfast today, and this evening I had a protein left over, so I made this yummilicious sandwich! I poured the pancake mix into a bread loaf pan, and baked it for about 12-15 min, cut it in two, sliced it open, then melted half a low fat string cheese on each bottom, and warmed some chicken lunch meat on the top! I used some (I believe) Kens low-cal spray honey mustard dressing on it since "pancake bread" is a little sweet. Oh. My.

It was good! Had a few Brussels sprouts with it, too. A little veggie cheat, but I was having a hungry day..

The sandwich would be breakfast entree + a protein/dairy + free food for the dressing...

Comments (6)

Good question... I dunno what is the right answer. I'll do some investigation and get back to you if I find an good answer. You should email the people at Dukan Diet as they probably could assist you..

Comment #1

What a very cool idea ... hadn't thought of this!..

Comment #2

My goodness so many people on these threads are so creative!! Thanks for sharing this idea..


Comment #3

Looks good! How did you cook your brussel sprouts?..

Comment #4

I just sprayed a pan with non-stick spray and roasted them until they started getting brown...

Comment #5

Did you make the pancake according to directions?.


Comment #6

Yup. Just make it as you normally would with the milk...

Comment #7

This question was taken from a support group/message board and re-posted here so others can learn from it.


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