Another Dukan Diet one -one of my weaknesses is fried food?

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My first question is Another Dukan Diet one -one of my weaknesses is fried food? Hoping for any answer. My other question... I am sure somebody has posted something like this before but was soooo good I had to tell!.

1/3 cup Heartsmart Bisquick or Dukan Diet pancake mix.

1 Tbsp splenda.

1/4 tsp vanilla.

1/4 cup eggbeaters or an egg.

2 tbsp PB2 OR tsp of peanut butter.

Enough FF milk to thin the batter or water.

Mix thoroughlydo not add the pancake until you are cooking the pancakes.

1/2 banana.

Cook your pancakes as usual, slicing a few slices of banana on them before you flip them the first time. When done, spray with ICBINB spray or I use Promise spread. Very filling and SO NOT DIET!.


Comments (11)

That's a good question. I'm not sure what is the right answer. I'll do some Googling and get back to you if I bump into an answer. You should email the people at Dukan Diet as they probably could give you help..

Comment #1

Wow I didn't realize how many yummy ways you can use your foods here! Awesome!..

Comment #2

Can you make these into muffins by simply adding a little baking powder and baking soda?..

Comment #3

I tried this this (and also this.

) morning and it's fantastic! I made my mom (she is getting chemo right now and needs all the protein she can get) one too and she loved it!..

Comment #4

What all does this include? of course the entree but also a protein as well?..

Comment #5

I will count it as the Dukan Diet entree, a protein and a fruit..

Comment #6

Think I will make this for breakfast tomorrow! YUM..

Comment #7

Also one fat, because of the PB2 or peanut butter...

Comment #8

Oh my gosh!!! I have a new breakfast favorite!! I actually had these for dinner (I know! I know!) and they were fabulous!! Thanks for the recipe!!.


Comment #9

PB2 is made with premium quality peanuts that are slow-roasted to our specifications and pressed to remove the fat..

All natural with no artificial sweeteners or preservatives..

Same consistency as full-fat peanut butter with all of the roasted peanut flavor, but with more than 85% less fat calories..

Directions: Just mix 2 tablespoons of PB2 with 1 tablespoon of water and stir until smooth..

Can be mixed directly with jelly or jam for a PB2 and Jelly sandwich..

It can be ordered from Bell Plantation and Netrition. In Canada it can be ordered from

It is a really great product!..

Comment #10

I just ordered some PB2 - does this count the same as a fat serving then?..

Comment #11

I was told this it's not enough fat to be a fat......

Very low in fat. 1 serving of 4 tablespoons is 1 protien and 1/2 fat..

I was also told people mix 2 teaspoons in things like ff cool whip and whatever else and count it as a free food..

Comment #12

This question was taken from a support group/message board and re-posted here so others can learn from it.


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