About how long until I see results with this Dukan Diet/exercise plan?

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First question I got is About how long until I see results with this Dukan Diet/exercise plan? Looking forward for any answer. Another question on my mind: I just got 3 of this today from a trade that I did. I am very excited about having them tomorrow & I am wondering what everyone's favorite way to cook them is? I know that they are a favorite...

Comments (8)

I would like to know the answer too. Anyone here know what is the right answer. I'll do some poking around and get back to you if I find an anything. You should email the people at Dukan Diet as they probably can answer it..

Comment #1

They are my fave lunch! I make sure that I let the water really absorb (or I get a stomachache). I don't doctor them up at all...

Comment #2

I make as is, add 2 home made veggie hamburger meat cabbage rolls with 20cals of tomato sause for my protien, salad servings+ free item..

This my favorite lunch!!!.


Comment #3

For lunch (or supper) I like the potatos as is with (protein) 2 Dukan Diet friendly hot dogs sliced up in them along with my salad...

Comment #4

I love them as is.. I added ff cheddar cheese once in a while to make them cheesier.... my husband loves them as potatoe pancakes..with sauteed onions... yummy anyway you make them......

Comment #5

Make them as directed - add lite salt and black pepper - spritz with ICBINB - top with a little FF shredded cheese, a dollop of FF sour cream, bacon bits and chives - ''baked potato'' in a cup !..

Comment #6

Just wondering where everyone find FF cheese. I have found ff slice cheese but thats it. I would like to find shredded cheese but havn't found it in my area of Houston,TX...

Comment #7

Hi Terri -.

I have found Kraft "Free" shredded cheddar at Kroger, Target and WalMartIt is great for sprinkling on things like salads or the potatoes - just about anything for a topping - not so great if you are trying to really melt it on something in the oven or microwave - it tends to get very dry and plastic-like..

Good luck..

Comment #8

I found FF mozzarella at HEB over by the blocks of cheese. I get it home and cut it into serving sizes (1oz each) so that they're easy to grab and go. You can shred it, slice it, or eat it as a chunk..

I've also found that the regular grocery stores around here are fairly limited, so I went to a Whole Foods one day and WOW - tons of stuff that fit into the plan! It's more $$, but for the few items that you just can't get at Randalls/Kroger/HEB it really is a great place to shop..

What part of Houston are you in? I'm down SW near BW8/59..

Comment #9

This question was taken from a support group/message board and re-posted here so others can learn from it.


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