I would like to know the answer too. Anyone here know what is the right answer. I'll do some poking around and get back to you if I find an anything. You should email the people at Dukan Diet as they probably can answer it..
They are my fave lunch! I make sure that I let the water really absorb (or I get a stomachache). I don't doctor them up at all...
I make as is, add 2 home made veggie hamburger meat cabbage rolls with 20cals of tomato sause for my protien, salad servings+ free item..
This my favorite lunch!!!.
For lunch (or supper) I like the potatos as is with (protein) 2 Dukan Diet friendly hot dogs sliced up in them along with my salad...
I love them as is.. I added ff cheddar cheese once in a while to make them cheesier.... my husband loves them as potatoe pancakes..with sauteed onions... yummy anyway you make them......
Make them as directed - add lite salt and black pepper - spritz with ICBINB - top with a little FF shredded cheese, a dollop of FF sour cream, bacon bits and chives - ''baked potato'' in a cup !..
Just wondering where everyone find FF cheese. I have found ff slice cheese but thats it. I would like to find shredded cheese but havn't found it in my area of Houston,TX...
Hi Terri -.
I have found Kraft "Free" shredded cheddar at Kroger, Target and WalMartIt is great for sprinkling on things like salads or the potatoes - just about anything for a topping - not so great if you are trying to really melt it on something in the oven or microwave - it tends to get very dry and plastic-like..
I found FF mozzarella at HEB over by the blocks of cheese. I get it home and cut it into serving sizes (1oz each) so that they're easy to grab and go. You can shred it, slice it, or eat it as a chunk..
I've also found that the regular grocery stores around here are fairly limited, so I went to a Whole Foods one day and WOW - tons of stuff that fit into the plan! It's more $$, but for the few items that you just can't get at Randalls/Kroger/HEB it really is a great place to shop..
What part of Houston are you in? I'm down SW near BW8/59..